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Stirfry Beef & Broccoli

Before you jump to Stirfry Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely buy a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to stirfry beef & broccoli recipe. You can cook stirfry beef & broccoli using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Stirfry Beef & Broccoli:

Take of For marinade.
Provide 1/2 lb of beef strips.
Use 1 tsp of cornstarch.
Prepare 1/4 tsp of baking soda.
Use of Ground black pepper.
Get 1 tbsp of soy sauce.
Provide 1 tsp of oil.
Provide of For sauce.
You need 2 tbsp of soy sauce.
You need 1 tbsp of oyster sauce.
Prepare 3 tbsp of water.
You need 1 tsp of sugar.
Prepare of Ground black pepper.
Take of For stirfry.
Prepare of Minced garlic.
Use of Broccoli.
Provide of Chilli flakes (optional).
Provide of (Adjust ingredients according to your liking).

Instructions to make Stirfry Beef & Broccoli:

Mix all marinade ingredients and mix the beef well with it. Let it sit for atleast 10 mins..
Set a pan over medium heat and fry the beef in little oil. Fry for about 5 mins until it looks like this. Then set it aside..
In a small bowl, mix all the sauce ingredients. Set aside..
In the same pan, saute garlic and broccoli for 1 min. Then add the sauce mixture. Mix well and cook for another 1 min..
Add the beef. Mix well. Cook for 3 mins and it's done! 🙂.

How to make easy and healthy Beef Stir Fry at home with zucchini, bell pepper, snap peas, cashews and delicious homemade sauce. Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! Eef stir fry, loaded with tons of fresh vegetables and a tasty sauce, is a quick and easy dinner best cooked in a wok that your family will love. Whip up a quick beef stir-fry for the family tonight.

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