How to Prepare Super Quick Homemade Oats Upma

Table Of Content [Show]

Hello everybody, welcome to our recipe site, looking for the perfect Oats Upma recipe? look no further! We provide you only the perfect Oats Upma recipe here. We also have wide variety of recipes to try.

Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to oats upma recipe. You can have oats upma using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Oats Upma:

1. You need of rolled oats.
2. Use of water.
3. Take of chopped carrot.
4. Take of chopped capsicum.
5. Use of chopped coriander.
6. Take of cashews.
7. Prepare of oil.
8. Prepare of ghee.
9. Provide of salt , sugar , mustard seeds, lemon ,juice.
10. Use of curry leaves.
11. You need of green chilli paste.

Steps to make Oats Upma:

1. Take all ingredients as shown.
2. Dry roast oats for 4/5 minutes & take out in plate.
3. Take oil add cashews fry till golden colour take out in plate.
4. Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes.
5. Now add roasted oats mix well.
6. Add water and all masalas mix well till water absorbs and add ghee mix well.
7. Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve.

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

If you find this Oats Upma recipe valuable please share it to your friends or family, thank you and good luck.

Share :