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Steps to Make Homemade Squid in Garlic and Olive Oil

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Squid in Garlic and Olive Oil

Before you jump to Squid in Garlic and Olive Oil recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it's snack time. Finding goodies that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Whole grain meals are an excellent choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to squid in garlic and olive oil recipe. To make squid in garlic and olive oil you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Squid in Garlic and Olive Oil:

  1. Provide 250 g of Squid.
  2. You need 3 Tbsp of Olive Oil.
  3. Prepare 8 cloves of Garlic.
  4. Take 2 pcs. of Bay leaf.
  5. Provide 1/4 Tsp of pepper.
  6. Get 1 pc. of Chili finger, sliced.
  7. Get 1 Tbsp of Liquid Seasoning.
  8. Prepare 1 Tbsp of Calamansi.

Steps to make Squid in Garlic and Olive Oil:

  1. Clean squid, remove transparent backbone, squid ink, eyes and mouth.
  2. Heat oil in a pan, saute garlic.
  3. Add chili.
  4. Put squid, saute.
  5. Add bay leaf and pepper.
  6. Add liquid seasoning.
  7. Put Calamansi and turn off the heat. Do not overcook the squid.

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