Easiest Way to Make Super Quick Homemade Overnight Oats

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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.

Evidently, it's not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to overnight oats recipe. You can cook overnight oats using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Overnight Oats:

1. Get of old fashion oats.
2. Take of vanilla almond milk (30 calories).
3. Provide of peanut butter.
4. Take of banana.
5. Use of cinnamon.

Instructions to make Overnight Oats:

1. Combine all ingredients into a small bowl with lids or mason jars..
2. Cover mixture and shake it around to get all the ingredients to mix. Refrigerate over night and enjoy in the morning!.

Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Overnight oats are raw oats mixed with milk and soaked overnight. The most easy way to make overnight oats is in individual jars.

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