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OATS & DATES DELIGHT / KATLI

Before you jump to OATS & DATES DELIGHT / KATLI recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Wholesome eating helps bring about a feeling of well being. If we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This is usually a problem, nevertheless, in terms of eating between goodies. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There's nothing like one of these simple healthy foods if you want an energy-boosting snack.

Probably the most popular treats is yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don't recommend. As a food, however, yogurt is one of the greatest things you'll be able to reach for. Along with calcium, it's a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to create it. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.

You don't have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's simple to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to oats & dates delight / katli recipe. You can cook oats & dates delight / katli using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook OATS & DATES DELIGHT / KATLI:

Get of Quaker Oats.
Take of dates.
Prepare of ghee.
Provide of Almond,cashews,walnuts.
You need of Green cardamoms Cardamoms.
Prepare of Pistachios for garnishing.

Steps to make OATS & DATES DELIGHT / KATLI:

First thing first the main part is soaking dates for about 1-2 hours or u can soak it for 1 hour then microwave it for 3 minutes deseed it & blend it to a fine paste taking the soaked dates water but don’t add generously just add accordingly to make a thick paste set aside.
Take a cup of oats, nuts & cardamoms blend them all to a fine powder.
Take a baking tin or any plate grease it set aside ready further take a pan add in ghee pop in all the flours mixture.
Sauté till it turns golden & raw smell disappears now add the dates paste then mix well with out lumps & dry powder balls make sure all dates mixture is mixed with flours.
Sauté for two minutes till the halwa binds well & ghee separates immediately pop it on a greased tin garnish it with pistachios after 1 hour mark cuts & Prepare diamond shapes as katli.
The deliciously awesome oats & dates delight / katli is ready to relish. U can also store this in an air tight container for about 10-15 days store it in refrigerator..!.

Both oats and oatmeal may provide us with special digestive benefits, partly in connection with their ability to increase the viscosity of our digestive tract contents. "Viscosity" refers to the thickness of the. OATS engages, trains and supports older adults in using technology to improve their quality of life and enhance their social and civic engagement. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many.

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