Recipe of Homemade Masala Oats

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Before you jump to Masala Oats recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A piece of pizza doesn't have you feeling as healthy as consuming a fresh green salad. Sometimes it's hard to find wholesome foods for treats between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Consider eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often cause you to be sleepy. However, you will not need a nap after eating and enjoying almonds. These nuts unwind the muscles and offer a general sense of comfort. Sometimes eating almonds can even be a mood increaser!

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to masala oats recipe. You can cook masala oats using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Masala Oats:

1. Take of olive oil.
2. Take of cumin seeds.
3. You need of finely chopped onion.
4. Prepare of ginger garlic paste.
5. Provide of finely chopped tomato.
6. Provide of Carrot.
7. Get of All coloured Capsicum.
8. Get of beans.
9. Prepare of peas.
10. Get of chilli powder.
11. Prepare of turmeric powder.
12. Prepare of garam masala.
13. Provide of Salt.
14. You need of rolled oats.
15. Use of Chopped coriander for garnishing.

Steps to make Masala Oats:

1. Let's take olive oil in a pan, once the oil is hot, add cumin seeds and saute for a while then add finely chopped onion, saute for a while and then add ginger garlic paste, slit green chilli, add chopped tomatoes and saute well. when it turns soft then add chopped carrot, capcicum, beans, peas and again saute for 2 minutes. Now add chilli powder, turmeric powder, garam masala, salt and saute on low flame..
2. Now add rolled oats and mix it well and saute for 1-2 mins. Now add 2 cup of water, stir well, cover it with the lid and cook it for 5 mins on low flame. Now mix gently and you can adjust the consistency as per your choice..
3. Now garnish with coriander and now enjoy healthy Masala Oats..

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