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Recipe of Super Quick Homemade 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫

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🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫

Before you jump to 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 recipe. You can have 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

  1. Use of Date Filling.
  2. Provide of pitted dried dates, coarsely chopped.
  3. Prepare of water.
  4. You need of vanilla extract.
  5. Use of mixed almond and pistachio sliced.
  6. Take of Oatmeal Crust.
  7. Prepare of rolled oats.
  8. You need of all purpose flour.
  9. You need of light brown sugar, firmly packed.
  10. Get of baking soda.
  11. Take of salt.
  12. Take of ground cinnamon (optional).
  13. Use of cold unsalted butter, cut into small cubes.

Instructions to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

  1. #Date_Filling: Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes)..
  2. Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine)..
  3. Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper..
  4. #Oatmeal_Crust: In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan..
  5. Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates..
  6. Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares..
  7. #Tip: These will keep, covered, in the refrigerator up to a week..

Because dates are so sweet, they provide the perfect natural alternative to added sugars. They are sure to be a hit with friends who are avoiding sugar but still crave something sweet. Because who the heck doesn't want chocolate? In a food processor add drained/pitted dates and nuts. Process until dates and nuts have broken down.

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