Simple Way to Prepare Ultimate Okra Salad

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Before you jump to Okra Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to okra salad recipe. You can have okra salad using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Okra Salad:

1. Prepare 250 gms of Ladies finger (Okra).
2. Prepare 1 of medium size shallot - thinly sliced.
3. Provide 2 Tbs of Olive oil.
4. Take 1 tsp of Cider vinegar or 1/2 lemon juice.
5. You need to taste of Salt.
6. You need of Black pepper.
7. Use of Green chilli finely chopped (optional).

Steps to make Okra Salad:

1. Start by preparing the vinaigrette, in a small bowl mix the sliced onion, vinegar, salt, sugar and pepper and leave to marinate. I tend to do this in advance; the longer the better you end up with a scrumptious pickled onion marinade..
2. Wash the ladyfingers, cut the end bits, place in a bowl or microwave steamer drizzle with some water and a little sprinkle of salt. Cover and steam in the microwave for 3-4 minutes.
3. Test the okra if cooked by inserting a sharp knife if soft but still with a crunch then it’s perfect..
4. Empty in a serving dish drizzle with the marinated onion vinaigrette give it a good stir. (Adding the vinaigrette to the warm okra help to absorb the juices from the marinade).
5. Leave aside until its cold before serving. Really delicious and healthy dish..

Okra is not just for Gumbo! We eat okra in Japan, too. It is actually a very popular vegetable in summer time there. Okra is rich in vitamins and minerals, and so a healthy choice. Spicy Okra Salad with a garlic chili sauce and dried shrimps dressing.

If you find this Okra Salad recipe valuable please share it to your close friends or family, thank you and good luck.

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